• Greens and Beans

Cajun black beans

Updated: Oct 17, 2019

Caribbean/South-American inspired black beans.


Food Engineer: Anissa Morris.

(*Feeds two. Bean up in 20 mins. Serve with anything you like*)


Ingredients:

· 1 tin of black beans.

· 1 carrot.

· 1 tsp of cajun seasoning.

· 2 cloves of garlic.

· 1/2 a white onion.

· 1 dollop of dairy-free butter (vitalite for the win).

· A handful of fresh coriander.


Method:

1) Add a dollop of oil to a high-sided pan on medium heat. Add roughly chopped onion and carrot, and finely diced garlic.

2) When carrot have softened add a tin of partially drained black beans. Mix well.

3) Reduce heat, add cajun seasoning, dairy-free butter, salt and pepper, and diced coriander.

4) Allow to simmer and mix frequently, until flavours have infused// you can't wait any longer.


Top-tip: If the black-beans get too sticky, add a splash of boiling water and stir.


Level-it up with fried plantain and kale slaw.


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